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Fish Oil Benefits of Salmon

Salmon Fish Oil Benefits

Salmon is a great food to work in to your lifestyle and it’s good for you too. The fish oil benefits found in salmon also known as Omega 3’s, a “good fat” that reduces the risk of heart disease, diabetes and more, is a key ingredient to overall health. Salmon is a great source of B 12, Niacin and vitamin D. The health benefits of fish oil make salmon the miracle food of planet earth.

Salmon’s fish oil health benefits range from strengthening your muscles and heart to reducing your chances of developing some diseases. Studies have shown that consumption of the rich fatty acid fish can help you live longer and will help you feel healthier while you do it. Salmon fish oil benefits you in the additional following ways.

Muscle and Tissue Benefits

The protein in salmon is easy for people to digest and absorb into their bodies. Salmon’s fish oil benefits do not have cancer causing substances in it that some other protein sources do. Proteins, which are also referred to as amino acids, are vital to the health of your entire body, especially muscle and tissue stability. Salmon’s main health benefit is that it is an excellent source of good fat or Omega 3 fatty acids. The fish oil benefits include Vitamins A, B and D as well as the minerals; calcium, iron, phosphorus and selenium also found in salmon.

Heart Health Benefits

The above mentioned Omega 3 fatty acids in salmon will help lower your cholesterol. Usually the first thing doctors recommend after a heart attack is to lower your bad cholesterol (LDL) and triglycerides levels. While salmon lowers your bad cholesterol it is also helpful in raising your good cholesterol (HDL). Salmon can also help repair heart damage and strengthen the heart muscles. Salmon helps lower your blood pressure and even prevents hardening of your arteries which will minimize your chances of having a heart attack.

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